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Yeah like the first person said. Eat crappy food and that should do the trick. Though your stomach, thighs and arms will get bigger too. So you gotta choose. A bigger butt and a fat body or a smaller but and a nice and healthy body. Personally I love my healthy body.
Squats are the way to get a nice round plump butt.. Eat healthy though .. your butt is made out of muscles so a high protein diet is the way to go. What you do is get in a squatting position and jump up slowly landing back down in a squatting position. do this every other day which will swell up your back side. Reason why I say every other day because you will begin to lose weight in that area if you are constantly working it out. Running is good for the buns as well. I have a nice butt and wanted it to be more rounder so I began doing squats even do it for no reason and saw a huge difference in my butt.. even my husband was like wow.. so try squats and also get on all fours extending your leg straight behind you slowly being it back to where your knee is almost touching your chest.. do this and you will begin to see a difference.
Overeating is not the way to gain a nice rump.. it will just cause you to gain fat in places you do not want. So add more protein to your diet and exercise every other day or 2 days doing the squats till your buns burn.. good luck :)
Eat bread and do some bicycling.
Did you ever think that you are beautiful just the way you are? Other than that try squats if you are too insecure to learn to love your body. Learning to love your body will save whichever real man you end up dealing with a lot of headaches over your insecurity.
You can have some of mine. Sorry hun, it's really all genetics. Nothing you can do.
In order to get curves, you've got to start off with a lot of weight. Eat a lot of soul food like collard greens. After you see yourself putting on weight, get in the gym and hit the crunches and squats. Protein helps build muscle and your butt is a HUGE muscle called the gluteus maximus. Exercise that with squats and lunges. Drink a protein shake 30 mins before your workout and 30 minutes after. Cardio workouts burn fat from everywhere, so if your really trying to get curves stay away from that &
Good Luck ! =)
Try beer and cheesecake.
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